Company Logo

• 목록
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks involves psychotherapy, medications and lifestyle changes. Doctors can help their patients manage symptoms by determining the reason behind the attack.

They can also prescribe beta-blockers like diazepam or propranolol to slow the speed of a pulse. Psychotherapy can help you help you cope with anxiety by speaking to a therapist.

Psychotherapy

A psychologist or psychiatrist is able to diagnose anxiety and offer counseling. Many people who experience frequent panic attacks visit an primary care physician, who may check for an underlying medical condition. The PCP may refer the patient to a mental health specialist based on the cause of their anxiety. The therapist can recommend cognitive behavioral therapy to reduce anxiety.

Cognitive therapy can help someone identify patterns and behaviors of thinking that contribute to an episode of panic. This includes catastrophizing, or believing the most terrible thing is about to happen. This type of thinking is thought to be related to chemical imbalances in the amygdala and brain circuits that are involved in processing anxiety and fear. The therapist can help the client to challenge these thoughts, which should decrease the likelihood of an attack.

Another method is to understand how to manage the physical manifestations of a panic attack. They include a pounding pulse and sweating. The therapist can guide the patient in controlled breathing, which is known as mindfulness meditation which helps to relax. In addition the therapist is able to guide the client to develop an effective sleeping routine and strategies for reducing stress.

Some therapists also use exposure therapy to help someone overcome the avoidance behaviors that can cause anxiety. For someone who suffers from agoraphobia for example, might be encouraged to confront their fear -- such as crowds, or using public transport -- one by one until they feel more comfortable.

Anti-anxiety, anti panic, or benzodiazepines can reduce the intensity of panic attacks. They aren't effective in treating the root causes. The long-term use of these medications can result in dependence and addiction. This makes it more difficult to break the cycle. Many therapists don't prescribe medications as a part of treatment for panic disorder.

Behavioral therapy can be costly however some providers offer sliding scale fees or free services for people with low incomes. If you have insurance, contact their provider to find out what services are covered. Some therapists offer online sessions which could be beneficial to those who are unable to travel in person.

Medicines

Doctors typically prescribe medications to treat panic attacks in addition to treatment. Certain antidepressants and anti-anxiety medicines have been proven effective in decreasing the frequency, severity and duration of symptoms. These medications are effective in stabilizing the levels of chemical messengers, also known as neurotransmitters in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed medications for panic attacks. These antidepressants increase serotonin levels in the brain, a chemical that can affect mood. SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a group of antidepressants that includes the venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are usually prescribed to treat high pressure or heart issues. They also help reduce anxiety symptoms such as rapid heartbeat, sweating hands, trembling voices and shaking hands. They aren't usually prescribed for panic disorder, but could be prescribed if an event that is feared causes panic attacks.

Benzodiazepines are powerful anti-situational anxiety treatment medicines which can ease anxiety symptoms immediately. However, they can be addictive and cause withdrawal in the event that you stop taking them suddenly. They could also be risky when you mix them with alcohol or other depressants. Health care providers may only recommend them for short-term use.

Your doctor will ask questions about your mental health as well as your family history and lifestyle if you suffer from recurrent attacks. They will determine if your attacks result from an illness like thyroid disease, and they will search for other causes that could contribute to the symptoms, including adverse childhood experiences or other stressors.

The most important thing to do in treating panic attacks is to recognize that they are not harmful. It is also important to learn how to manage them. If you have family members who can help, they should use relaxation techniques and stay away from caffeine and other stimulants which can cause them.

Lifestyle changes

It is crucial to seek professional help when you are suffering from extreme anxiety or panic attacks. Often, psychotherapy and medications are effective treatments for anxiety disorders.

Psychotherapy, also referred to as talk therapy is a term used to describes various psychological treatment methods. One of the most popular is cognitive behavioral therapy, which teaches you how to recognize and change unhealthy emotions and thoughts that cause panic attacks. You can reduce or eliminate anxiety by changing your behavior and reactions.

Anti-anxiety medication can also be helpful in managing anxiety and pandemonium. These medicines, which are sometimes called tranquilizers, reduce the activity of the nervous system and produce an sedative effect that makes you feel more calm. Commonly prescribed anti-anxiety medications include benzodiazepines, such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can be beneficial in reducing anxiety symptoms. Regular exercise can help lower anxiety, release positive hormones and improve mood. It's important to avoid smoking, drinking and caffeine because these can make anxiety symptoms worse. Maintaining a healthy lifestyle involves getting enough sleep. At least eight hours of sleep every night can ease anxiety symptoms and improve cognition.

Engaging in social activities and spending time with your family and friends can help you ease anxiety. Joining a community of people with similar concerns will help you find out that your worries aren't unique.

In addition, a wide variety of CAM (complementary and alternative medicine) practices, such as meditation, yoga, and acupuncture, demonstrate promising results in relieving anxiety symptoms. However, more clinical trials are required to confirm these findings. In the interim you can moderately exercise most days of the week and consume an wholesome diet packed with vegetables, fruits and proteins. Avoid foods that contain refined sugar, caffeine and alcohol, since they can increase anxiety. Also avoid taking herbal supplements unless you have discussed them with your healthcare provider first.

Counseling

If someone is suffering from an attack of panic it is possible that they experience various symptoms, like a pounding heart tightness in the chest, hyperventilation, shaking, dizziness and chills. They may also think they are suffering from a heart attack or that they are dying. The attacks typically peak within minutes, and then disappear. People who suffer from them often might be diagnosed with panic disorder.

To determine if you have panic attacks, your doctor will take a complete medical history and perform an examination. You will be asked to explain your symptoms and the frequency they occur. They will also look for any other health issues that may cause similar symptoms. For example, a thyroid issue or heart disease.

The most effective treatment for panic and anxiety attacks is psychotherapy, or talk therapy, with a mental health professional. It is generally advised to consult psychiatrists or psychologists. They can help you identify triggers and teach how to manage. They might prescribe antidepressants in order to help ease symptoms and avoid the recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication isn't working, your doctor may change the dosage or change the type of medication.

A therapist or counselor can assist you in managing your emotions. You might also do cognitive behavioral therapy in order to address unhelpful beliefs and thoughts. This can be a difficult process, but you will be able to use the tools to manage your anxiety. You can also seek out support from your family members and your friends as you learn to manage your symptoms. Health professionals are increasingly recommend that spouses and partners join in the treatment process to provide physical and emotional support. They can help you relax and calm down when panic or anxiety attacks occur.