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What to Look For in a Running Pram

A running pram is a stroller designed to operate at higher speeds and may offer suspension on the wheels for an easier ride for infants. They have an front wheel that can be locked to ensure safety, and parent facing Pram hand brakes for better control.

Most pelvic floor physical therapists advise that babies are nine months old before starting buggy running. However, every child is different.

Safety first

It is gratifying to incorporate your baby into your fitness routine, however safety should always be the first priority. Choose quiet, safe roads and wide, well-paved paths. Make sure to stick to the morning hours when your baby is the most happy. It is best to plan your run around their meals. Babies can be fussy when they're full, so you want to make sure that everything runs smoothly. A 5-point harness can keep your child safe while you run and a handbrake will help you maintain control. This is especially important when you're moving fast and need to brake quickly.

Running prams are an excellent choice for parents who enjoy exercising regularly. Double the exercise that burns calories outdoors and the precious bonding time and you'll be inspired to keep going even as your child grows. You might be tempted to compare your solo jogging pace with your jogging speed, but keep in mind that pushing a baby along with their gear puts more strain on your legs. If you're looking to push yourself further think about purchasing a specialized pram for jogging with air-filled tyres that provide shock absorption and smooth the bumps.

Stability

When you're jogging with an infant in a pram, stability is crucial for both your enjoyment and the safety of your infant passenger. Select a sturdy and dependable pram with wheels capable of rolling on any surface and absorbing the impact of bumps, as well as a locking front wheel to increase manoeuvrability at higher speeds. Choose a model that has air-filled tyres in order to keep the pressure up and decrease the risk of punctures.

The best pram will allow you to maintain your natural running posture without stooping over or leaning too far back and can cause discomfort and aches. You should also find the proper balance between pushing harder and slowing down so that you don't strain your knees, hips, or back.

You can also improve your stability and comfort by choosing a model with adjustable handlebars to fit your height. This will eliminate the need to stoop over while running and to ensure that your wrists aren't stressed, especially if you're engaged in a lot of sprint training!

There's no one-size-fits-all answer for the time when your baby is ready to leave the pram, however, involving them in exercise early on can give them a sense of independence and establish the foundations for an active lifestyle. It's a wonderful opportunity to spend time with your child and get them used to being outdoors.

Accelerate

The most reliable running prams offer a smooth and steady ride at a rapid speed. They usually feature an swivel front wheel that enables easy maneuvering around town or for use in the everyday but they can also be locked in a fixed position to boost safety when going at a high speed. The back wheels are usually large and feature suspension to smooth out bumps and minimize the impact on your child. They should also be constructed of a tough, puncture-resistant material.

It's a great experience to watch your child get active and a run can help them maintain an active lifestyle for the rest of their lives. However, it's important to remember that running with a pram is very different than solo running and, while you might be able to complete long runs at the same speed, your endurance will likely decrease and your child might become overwhelmed.

To avoid overdoing it, we suggest limit your jogging to 6km until you are sure that your child is comfortable in their jogging stroller. Some babies might be able to handle more distances earlier, but we'd advise seeking advice from your pediatrician or family physician to make sure your child is prepared for this type of workout. If you plan to push your child uphill, we recommend that you do so after you've mastered the technique on flat surfaces and at a speedy pace. You may also consider opting for an all-terrain stroller that has wide, high traction tires that are able to overcome obstacles like roots, gravel and other natural obstacles.

Comfort

In addition to safety, you'll need a pram that makes it as comfortable as is possible for your child. This could be a system that absorbs impact and reduces bumpiness, or air-filled rubber tires with the same feel and feel as bike tyres, but with no possibility of punctures.

Picking the right time to go for your runs can be beneficial, as babies are often their most content after a feed or a nap. It's also worth considering the type of surface you'll be using. damaged paths can be a nightmare for young pram runners, while smooth surfaces are much easier to glide over at a faster pace.

Running prams are a great option for you to get fit and take your child along on your favorite adventures. Many have adaptable designs that convert between a running pram, regular pram, and bike trailer, so you can accompany your child on family outings as they grow. Be aware that bringing your child into physical activity isn't just about boosting their health and wellbeing, it's also about building their independence and giving them the confidence to explore the outdoors independently.