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Things to Consider Before Buying a Treadmill Home

Having an at-home treadmill can make it much easier to reach your fitness goals. However, it's a significant investment and there are many things to consider.

Functional training specialist ACE-certified Noelle McKenzie says safety is the most important aspect. She prefers a treadmill with a sturdy frame and one that is solid.

Safety

A treadmill at home is an ideal opportunity to stay fit however, it can be a risk for children. The most fatal treadmill accidents typically involve children who fall on the treadmill or close to it. The injuries can be anything from burns to cuts, and even broken bones. When you are not using it the best option is to keep your treadmill in a place that is locked. This will help to stop children from stepping onto the treadmill or running on it when you're not.

Another way to keep your family safe when using a treadmill at home is to ensure that it is set up correctly prior to every use. The majority of treadmills have an electric switch, which should be turned off by the user before each session. The cord should also be moved away so that it doesn't hang near an outlet, where children could accidentally turn it on. When the treadmill isn't being used, it's essential to store it in a upright position and not lying down.

Wear the appropriate exercise clothes when you use your treadmill at home. This may seem obvious. Avoid shirts or shorts that have velcro, buttons, zippers, or other fasteners that might get caught in the belt. Make sure to tie back hair that is long as it could easily get caught in the belt.

The majority of treadmills come with a safety key, which can be used to stop the treadmill in the event in the event of an emergency. Make sure you attach the safety clip to your clothing when you first step on the treadmill and prior to starting your program. This will ensure that the treadmill will stop immediately if you fall or are pulled into it.

Also, you should ensure to follow the manufacturer's instructions for the care and maintenance of a treadmill home, including regular cleanings. Keep the area around your treadmill as neat as you can to avoid accidents such a tripping on the power cord, or dust entering the motor.

Space

A treadmill can take up an enormous amount of space in your gym. This is why it's important to think about how much space you have before purchasing one. It is also important to consider the frequency you will be using the treadmill. This can aid you in deciding if an exercise machine with more features and a larger footprint is right for you.

You might want to think about an affordable treadmill if you intend to use it for walking or light jogging. These models typically have a basic display that monitors your mileage, and some may even have speakers or audio jacks to play music while you exercise. These models aren't very electronic however they are very robust and meet the basic requirements.

On the other side, if you plan to log in many miles or engage in high-intensity interval training, an expensive model might be the right choice for you. In these instances, you will want a treadmill that has a powerful motor and a deck of at minimum 60 inches long. You'll need a treadmill which offers an incline. Training on an incline can help simulate outdoor conditions and add variety to your exercise.